Rest and Sleep

Question

Which suggestions should the practical nurse reinforce for an adult client seeking a more restful bedtime routine? Select all that apply.

Keep a consistent time for getting up✓ Correct

A regular waking time supports a consistent schedule.
Make the sleeping room cool and quiet✓ Correct

A calm and cool room supports sleep.
Practice a relaxation technique before bed✓ Correct

Relaxation can be incorporated into the bedtime routine.
Do intense exercise just before going to bed✗ Incorrect

The time before bed is better suited to quiet activity.
Use a bright computer screen in the hour before bed✗ Incorrect

Bright screens can signal wakefulness.

A. Keep a consistent time for getting up · B. Make the sleeping room cool and quiet · C. Practice a relaxation technique before bed

A predictable schedule and a quiet, comfortable sleep setting support rest. Relaxation before bed is another useful measure.

RememberA steady schedule and calm surroundings can support sleep.

Sleep Deprivation and Deficiency Healthy Sleep Habits National Heart, Lung, and Blood Institute (NIH) · License: US government work (public domain) · Retrieved November 2, 2026 · Sleep Deprivation and Deficiency Healthy Sleep Habits

Last verified: November 4, 2026 2 independent automated checks Question rn-bcc-02598, version 1

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